About Us
Mission Statement
We hope to support, and contribute to the positive development of physical and psychological well-being in others.
Mission statement
We want to support and contribute to the positive development of your physical and psychological well-being. Through Keogafit’s unique combination of kettlebells, yoga, meditation and mindfulness we aim to give you a strong, healthy foundation to help you meet the challenges of everyday life. Our sessions aim to help you unlock the physical and psychological benefits of exercising mindfully and we encourage you to live in the present moment to inspire a deeper understanding of, and connection to, your own needs.
Darren Black
Darren was a successful competitive martial artist, and a British National champion, before he had to hang up his black belt due to a recurring knee injury. Although he was able to continue to work as a fitness instructor, Darren also turned to yoga to help his knee, and eventually qualified as a yoga instructor.
Darren has always taken a holistic approach to his own mental and physical wellbeing, balancing his martial arts and fitness training with meditation and an active, healthy lifestyle. Gradually, it occurred to him that he could, and should, use his knowledge and experience to develop his own, unique wellness programme to help others, and Keogafit was born. Darren is living proof of the benefits of Keogafit. He’s fitter and stronger than ever in both body and mind.
Deme Daisy
Deme’s background is dance, starting from the moment she could walk. She completed a diploma in Dance, Musical Theatre and Teaching, graduating from North London Dance Studios at the age of 20.
As a professional dancer, performer and teacher, Deme held regular performing residencies in London, worked on music videos and live events, as well as touring the UK and Europe with theatre shows. Her experience within a challenging industry highlighted the importance of balancing her physical and mental wellbeing and led her to move into the fitness industry. Now Deme is bringing her skills, passion and experience to the Keogafit tribe.
